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squirrel77
Journal
21 Jun 21
squirrel77's Journal, 21 June 2021
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Yesterday, IF, 60 protein, 125 fat, 35 carbs, stuffed peppers, spinach dip and crisps, chopped salad, butter, nuts before bed
153.0 lb
Lost so far:
34.6 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
gaining 1.4 lb a week
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