IngridCeballos's Journal, 21 June 2021

164.9 lb Lost so far: 78.7 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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967 kcal

Fat: 52.76g | Prot: 48.12g | Carb: 78.14g.   Lunch: Bresso Leichtgenuss, Dulano Geflügel-Pastete, Lidl Kürbiskernbrot. Dinner: Wonnemeyer Original Schwäbischer Kartoffelsalat, Fleischer Schwenkbraten Steak. more...

2550 kcal

Activities & Exercise: Gym - 20 minutes, Rowing - 20 minutes, Apple Health - 23 hours and 20 minutes. more...