Weigh In record (no journal entry) for 06 February 2014
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167.6 lb
Lost so far: 26.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2014:
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1818 kcal
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Fat: 76.44g | Prot: 123.66g | Carb: 155.91g.
Breakfast: Exquisa A La Elsässer Flammkuchen, Dulano Lachsschinken , Harzbube Handkäse mit Kümmel, Tomaten, Golden Toast Roggen Toasties. Lunch: Gegrilltes Hähnchen. Dinner: Golden Toast Roggen Toasties, Gegrilltes Hähnchen, Exquisa A La Elsässer Flammkuchen. Snacks/Other: Marmeladen und Eingemachtes, Nutella Nutella, Real Quality Schaumküsse, Äpfel. more...
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losing 0.4 lb a week
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