Weigh In record (no journal entry) for 21 June 2021
|
174.2 lb
Lost so far: 19.8 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 June 2021:
|
1370 kcal
|
Fat: 33.47g | Prot: 103.20g | Carb: 159.53g.
Lunch: Saus Teriyaki, ABC Saus Sambal , Minyak Wijen, Tomat Ceri, Mentimun (Kupas), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Putih Telur, Kentang Rebus. Dinner: Maya Ikan Tuna Sambal Goreng, Kentang Rebus, Nasi Putih, Kebab. more...
|
gaining 3.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sakurameo007's weight history
|