Weigh In record (no journal entry) for 21 June 2021
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145.1 lb
Lost so far: 17.6 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2021:
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590 kcal
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Fat: 30.11g | Prot: 20.13g | Carb: 59.08g.
Breakfast: Lor Peyniri, Salatalık (Soyulmuş), Kırmızı Domates, Koska Tahin Helva Kakaolu. Lunch: Ülker Coco Star. Dinner: Nimet Sade Galeta, Kırmızı Mercimek Çorbası. more...
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losing 0.2 lb a week
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gizoşh's weight history
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