Weigh In record (no journal entry) for 21 June 2021
|
141.1 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 June 2021:
|
1838 kcal
|
Fat: 57.12g | Prot: 61.43g | Carb: 220.82g.
Breakfast: Erdbeeren, ültje Erdnuss Creme, Heidelbeeren, Kölln Nussiges Kölln Porridge, BioBio Kokos-Reisdrink. Lunch: Plow. Dinner: Erdbeeren, Heidelbeeren, Leichter Genuss Körniger Frischkäse 0,1% Fett. Snacks/Other: Trocken Geröstete Sonnenblumenkerne (Gesalzen), Zwickl Bier, Nesquik Snack Kakao, Kaffee, K-Classic Bio Kokos Reis Drink, Dovgan Zefir, Schwarztee, K-Classic Bio Kokos Reis Drink, Kaffee, Kaffee, K-Classic Bio Kokos Reis Drink. more...
|
|
1574 kcal
|
Activities & Exercise:
Resting - 18 hours and 9 minutes, Sleeping - 5 hours and 51 minutes. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nastik.k3's weight history
|