ShareLynn's Journal, 20 June 2021

205.0 lb Lost so far: 5.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1714 kcal

Fat: 121.22g | Prot: 120.52g | Carb: 46.80g.   Breakfast: Dry Roasted Sunflower Seeds (with Salt Added), Perkins Restaurant Applewood Smoked Bacon (4 Slices), Fried Egg, Coffee, Califia Farms Keto Creamer Unsweetened Vanilla. Lunch: Kroger Pork Rinds. Dinner: Denny's Sliced Tomatoes (3 Slices), Publix Red Bell Pepper, Kraft Mayo Real Mayonnaise, Chicken Thigh (Skin Not Eaten). Snacks/Other: Vital Proteins Collagen Peptides, Spectrum Organic Ground Flaxseed, Best Yet Mixed Berries, Silk Pure Almond Milk - Unsweetened Original. more...

2753 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...