Weigh In record (no journal entry) for 19 June 2021
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165.3 lb
Lost so far: 78.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2021:
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1270 kcal
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Fat: 65.97g | Prot: 57.19g | Carb: 108.69g.
Breakfast: Aldi Norwegisches Lachsfilet, Dulano Geflügel-Mortadella (10g), Bresso Leichtgenuss, Lidl Rustikales Baguette. Dinner: Thomy Delikatess-Senf Mittelscharf, Edeka Honig Senf Dressing , Combi Gemischter Salat , Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Grillmeister Merguez. Snacks/Other: Gelatelli Fürst Pückler Art Sandwich Eis. more...
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losing 3.1 lb a week
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