Weigh In record (no journal entry) for 17 June 2021
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146.4 lb
Lost so far: 74.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2021:
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1247 kcal
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Fat: 63.16g | Prot: 125.75g | Carb: 44.06g.
Breakfast: Reddi-wip Extra Creamy Whipped Cream, Twinings Earl Grey Tea. Lunch: Premier Nutrition Clear Protein Drink, Calavo Avocado, Orgain Organic Plant Protein Powder , Kirkland Signature Unsweetened Almond Milk, Live Well Collagen Peptides, Flaxseed Seeds , 310 Nutrition 310 Chocolate Shake. Dinner: Newman's Own Balsamic Vinaigrette Dressing, Greek Salad, Evol Uncured Pepperoni Pizza. Snacks/Other: Muscle Milk Banana Creme Protein Shake (14 oz). more...
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losing 4.2 lb a week
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