Weigh In record (no journal entry) for 04 February 2014
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258.2 lb
Lost so far: 8.6 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2014:
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1090 kcal
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Fat: 40.75g | Prot: 88.98g | Carb: 92.14g.
Breakfast: Pflaumen, Ja! Walnusskerne, Weight Watchers Quark Genuss Extra Cremig. Lunch: Weizenbrötchen, Gemischter Salat mit Dressing, REWE Kassler. Dinner: Mischkornbrot, Hengstenberg Mildessa Mildes Weinsauerkraut, REWE Kassler. Snacks/Other: Hefezopf, Lindt Excellence Edelbitter Mild 70%, TiP H-Vollmilch 3,5%. more...
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losing 9.3 lb a week
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