Adelia Belous's Journal, 17 June 2021

126.8 lb Lost so far: 16.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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510 kcal

Fat: 17.99g | Prot: 37.73g | Carb: 46.46g.   Breakfast: Elinas Joghurt nach Griechischer Art Blutorange-Granatapfel, Lord Nelson Ceylon Assam Schwarzer Tee, DM Bio Leinsamen Ganz, Sondey Bio Reiswaffeln mit Salz, Fresh Lemon Juice, Avocado. Lunch: IronMaxx 100% Whey Protein Orange-Maracuja. Dinner: Freshona Gewürzgurken Auslese, Coffee with Cream. more...

1690 kcal

Activities & Exercise: Fitness Training (Workout) - 2 hours, Apple Health - 22 hours. more...