Weigh In record (no journal entry) for 16 June 2021
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231.0 lb
Lost so far: 7.4 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2021:
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822 kcal
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Fat: 12.98g | Prot: 22.68g | Carb: 46.91g.
Breakfast: Red Table Wine , Pinot Blanc Wine , Alamos Malbec. Lunch: Peanut Sauce, Vegetables and Rice Paper Roll with Meat and/or Shrimp. more...
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losing 51.8 lb a week
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