Weigh In record (no journal entry) for 16 June 2021
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116.2 lb
Lost so far: 5.1 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2021:
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1073 kcal
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Fat: 42.47g | Prot: 55.34g | Carb: 118.52g.
Breakfast: Harras Çavdarlı Ekmek, Namet Hindi Salam, Beyaz Peynir, Zeytin, Salatalık (Soyulmuş), Haşlanmış Yumurta. Lunch: Eti Form Çok Tahıllı Çıtır Çubuk. Dinner: Çiğ Köfte, Lavaş, Salatalık, Yoğurt, Lezita Piliç Yaprak Döner. Snacks/Other: Jacobs 3 Ü 1 Arada, Jacobs 3 Ü 1 Arada. more...
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losing 6.2 lb a week
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