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6 lbs lost! Yeah! Now I can justify that new purse I just purchased :)
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263.0 lb
Lost so far: 6.0 lb.
Still to go: 103.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 February 2011:
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2024 kcal
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Fat: 148.80g | Prot: 139.16g | Carb: 32.19g.
Breakfast: hard boiled egg white, canadian bacon. Lunch: roasted sliced almonds, grape tomato, newman's own olive oil and vinegar, chicken of the sea salmon, 2% cheddar cheese. Dinner: steak diane, Baby Spinach. Snacks/Other: Lemon Zest Ricotta Creme, Smoked Almonds, Colby Jack Cheese Sticks. more...
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losing 12.3 lb a week
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 Comments
Way to go - it's good to reward yourself with a non-food item :)
18 Feb 11 by member: awilker
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