Adelia Belous's Journal, 16 June 2021

127.0 lb Lost so far: 16.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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485 kcal

Fat: 6.60g | Prot: 44.52g | Carb: 67.13g.   Breakfast: Date, Vemondo Bio Mandel Ohne Zucker, Espresso Coffee. Lunch: Apple. Dinner: IronMaxx 100% Whey Protein Orange-Maracuja. Snacks/Other: Pork, Vegetable Stew Type Soup with Potatoes. more...

1281 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 25 minutes, Fitness Training (Workout) - 2 hours and 30 minutes, Apple Health - 21 hours and 5 minutes. more...