Weigh In record (no journal entry) for 15 June 2021
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226.6 lb
Lost so far: 0 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2021:
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1537 kcal
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Fat: 73.98g | Prot: 73.64g | Carb: 141.61g.
Breakfast: Haşlanmış Yumurta. Lunch: Salatalık (Soyulmuş), Domatesler, Nar Ekşisi, Öncü Tatlı Biber Salçası, Soğanlar, Zeytinyağı, Saban Esmer Köftelik Bulgur, Sade Yoğurt (Tam Yağlı Süt). Dinner: Patates (İçi, Tuzsuz, Haşlanmış), Izgara Tavuk. Snacks/Other: Ekler, Muzlu Rulo Pasta. more...
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3287 kcal
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Activities & Exercise:
Skipping Rope (Jumping Rope) - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Hiking - 1 hour. more...
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steady weight
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aysesolmazselvi's weight history
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