Weigh In record (no journal entry) for 15 June 2021
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206.6 lb
Lost so far: 19.0 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2021:
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856 kcal
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Fat: 65.07g | Prot: 52.04g | Carb: 28.76g.
Breakfast: Coffee, Vital Proteins Collagen Peptides, Torani Sugar Free Vanilla Syrup, Heavy Cream, Modere Trim Chocolate. Lunch: American Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Egg, Jalapeño Holic Spicy Jalapeño Sauce, Mission Carb Balance Soft Taco Flour Tortillas, Kerrygold Pure Irish Butter. more...
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gaining 1.4 lb a week
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