Joe Alec 's Journal, 15 June 2021

🎉🎉🎉 I could cry 🤣
131.2 lb Lost so far: 22.2 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 June 2021:
1120 kcal Fat: 64.00g | Prot: 25.50g | Carb: 103.00g.   Lunch: Steak n Shake Veggie Melt. Dinner: Red Baron 4 Meat Pizza. Snacks/Other: Edy's Grand Ice Cream - Espresso Chip. more...
381 kcal Activities & Exercise: Samsung Health - 24 hours. more...
losing 9.8 lb a week

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