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slkey
Journal
03 Feb 14
slkey's Journal, 03 February 2014
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Weigh In record (no journal entry) for 03 February 2014
174.1 lb
Lost so far:
1.9 lb
.
Still to go:
34.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 February 2014:
1839 kcal
Fat: 67.04g | Prot: 46.52g | Carb: 265.51g.
Breakfast:
Country Crock Spreadable Regular Soft Margarine, Syrup, Eggo Whole Grain Waffles.
Lunch:
Ice Cream Sandwich, Chicken Fried Rice.
Dinner:
Progresso Creamy Tomato with Roasted Red Pepper, Maruchan Ramen Noodle Soup - Chicken Flavor.
more...
3002 kcal
Activities & Exercise:
Sleeping - 6 hours, Walking (slow) - 2/mph - 9 hours, Desk Work - 2 hours, Sitting - 7 hours.
more...
gaining 0.4 lb a week
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