Weigh In record (no journal entry) for 15 June 2021
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129.0 lb
Lost so far: 14.3 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2021:
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371 kcal
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Fat: 6.98g | Prot: 7.28g | Carb: 71.26g.
Breakfast: Das Gesunde Plus Nahrungsergänzungsmittel Multivitamin, Date, Vemondo Bio Mandel Ohne Zucker, Regular Coffee. Lunch: Apple. Dinner: Vemondo Bio Mandel Ohne Zucker, Kölln Knusper Schoko Feinherb 30% Weniger Fett, Milbona Bio Organic Soja Drink Vanille. Snacks/Other: Meßmer Grüner Tee. more...
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losing 3.1 lb a week
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Adelia Belous's weight history
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