Weigh In record (no journal entry) for 14 June 2021
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226.6 lb
Lost so far: 0 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2021:
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1035 kcal
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Fat: 37.18g | Prot: 37.36g | Carb: 154.31g.
Breakfast: Küp Şeker, Haşlanmış Yumurta. Lunch: Salça, Zeytinyağı, Domatesler, Yeşil Biber, Kabak, Soğanlar. Dinner: Karpuz, Tam Yağlı Sade Yoğurt. Snacks/Other: Reçel Konserveleri. more...
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3098 kcal
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Activities & Exercise:
RPM - 30 minutes, Sleeping - 8 hours, Resting - 15 hours, Hiking - 30 minutes. more...
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losing 0.7 lb a week
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aysesolmazselvi's weight history
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