Weigh In record (no journal entry) for 14 June 2021
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132.6 lb
Lost so far: 20.8 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2021:
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1223 kcal
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Fat: 36.31g | Prot: 38.38g | Carb: 193.77g.
Breakfast: International Delight Caramel Macchiato Coffee Creamer, Quaker Instant Oatmeal - Blueberries & Cream. Lunch: Carrots , Cooked Summer Squash, Broccoli, Lantana Edamame Hummus, Castello Danish Blue Cheese, Toufayan Bakeries Pita Whole Wheat. Dinner: Red Baron 4 Meat Pizza. Snacks/Other: Storck Merci, Lindy's Homemade Cherry Italian Ice, Monster Beverage Java Monster Salted Caramel, Whole Fruit Lemon Sorbet. more...
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gaining 1.4 lb a week
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