Weigh In record (no journal entry) for 14 June 2021
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167.3 lb
Lost so far: 76.3 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2021:
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824 kcal
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Fat: 38.68g | Prot: 53.47g | Carb: 62.97g.
Lunch: KFC Smoky BBQ Dip, KFC Kartoffelpüree mit Gravy, KFC Crispys (3). Dinner: KFC Kartoffelpüree mit Gravy, KFC Crispys (3), KFC Smoky BBQ Dip. Snacks/Other: Tilsiter. more...
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losing 7.7 lb a week
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