Weigh In record (no journal entry) for 14 June 2021
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125.7 lb
Lost so far: 6.6 lb.
Still to go: 22.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 14 June 2021:
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666 kcal
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Fat: 13.72g | Prot: 34.93g | Carb: 102.33g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Sweet Potato (Without Skin, Cooked, Boiled) . Lunch: Yakult Yakult, Healthi Ayam Suwir, Sweet Potato (Without Skin, Cooked, Boiled) . Dinner: Healthi Ayam Suwir, Boiled Potato. more...
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1538 kcal
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Activities & Exercise:
Cardio - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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