Weigh In record (no journal entry) for 13 June 2021
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196.9 lb
Lost so far: 67.7 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2021:
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1606 kcal
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Fat: 50.59g | Prot: 162.11g | Carb: 103.04g.
Breakfast: Exquisa 0,2% Fitline Frischkäse , Edeka Pflaumen, Aldi Protein Burger Buns, Pumperlgsund Tapioka Sirup, Eiklar, Arla Skyr Natur. Lunch: Edeka Lammlachs Mariniert , Olivenöl, Bresso Leichtgenuss, Wilhelm Brandenburg Hähnchen Flügel, Landjunker Hähnchen Unterkeulen, Gin, Real Quality Tiger Shrimps, Gervais Hütten Käse - Original 3,9% Fett, Zucchininudeln. Dinner: Gelatelli High Protein Salted Caramel Cake Lower Sugar, Ben & Jerry's Chocolate Cookie Dough Light. Snacks/Other: Ehrmann High Protein Pudding Vanilla, Eiklar. more...
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losing 0.3 lb a week
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