Weigh In record (no journal entry) for 13 June 2021
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168.4 lb
Lost so far: 75.2 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2021:
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1107 kcal
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Fat: 45.94g | Prot: 76.21g | Carb: 105.97g.
Lunch: Dulano Gourmet Kantenschinken Light, Harvest Basket Jumbo Fries, Champignons Frisch, Sahnesauce, Lidl Schweinefilet, Knorr Sauce Hollandaise Light, Spargel. Dinner: Tilsiter, Lidl Schweinefilet, Sahnesauce, Harvest Basket Jumbo Fries, Champignons Frisch, Spargel, Dulano Gourmet Kantenschinken Light, Knorr Sauce Hollandaise Light. Snacks/Other: Honigmelonen, Milbona Joghurt 0,1%, Erdbeeren. more...
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losing 3.9 lb a week
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