Weigh In record (no journal entry) for 13 June 2021
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186.1 lb
Lost so far: 4.9 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2021:
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1536 kcal
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Fat: 66.82g | Prot: 92.42g | Carb: 122.15g.
Breakfast: Coop Naturaplan Bio Vollkorn Haferflöckli, Äpfel, Milch. Lunch: Coop Ruchbrot, Coop Cervelat. Dinner: Olivenöl, Coop Lammfilet, Gekochtes Gemüse (Mais, Lima Bohnen, Erbsen, Grüne Bohnen und Karotten). more...
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gaining 4.6 lb a week
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