Weigh In record (no journal entry) for 13 June 2021
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219.4 lb
Lost so far: 73.2 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2021:
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2702 kcal
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Fat: 82.26g | Prot: 122.62g | Carb: 316.34g.
Breakfast: Milbona Yogurt Colato Greco 0% Caffè, Crunchy Peanut Butter, Cioccolato Fondente 74%, Latteria Latte Free From Lattosio, Crownfield Fiocchi d'avena, Cannella. Lunch: Milbona Yogurt Colato Greco 0% Caffè, Crunchy Peanut Butter, Cioccolato Fondente 74%, Latteria Latte Free From Lattosio, Crownfield Fiocchi d'avena, Cannella. Dinner: Ichnusa Birra non Filtrata, Italiamo Pizza Rustica. Snacks/Other: Milbona Skyr Fragola, Alesto Mandorle Californiane. more...
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gaining 9.3 lb a week
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