Weigh In record (no journal entry) for 12 June 2021
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189.1 lb
Lost so far: 19.9 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2021:
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2029 kcal
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Fat: 79.04g | Prot: 121.85g | Carb: 207.56g.
Breakfast: Butter (Salted), Fried Egg, Portland French Bakery Wheat Sourdough Bread, All Whites 100% Liquid Egg Whites, Coffee, Chobani Coffee Creamer Vanilla, Vital Proteins Collagen Peptides, Guittard White Chocolate Chips. Lunch: Harvestland Boneless Skinless Chicken Thigh Filets, Noodles, Tomato Sauce. Dinner: Freschetta Naturally Rising 4-Cheese Pizza. more...
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losing 2.3 lb a week
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shantay907's weight history
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