Weigh In record (no journal entry) for 12 June 2021
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206.6 lb
Lost so far: 19.0 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2021:
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229 kcal
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Fat: 3.55g | Prot: 8.01g | Carb: 42.17g.
Dinner: Quinoa (Cooked). more...
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losing 2.8 lb a week
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