Weigh In record (no journal entry) for 12 June 2021
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254.8 lb
Lost so far: 8.2 lb.
Still to go: 24.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 June 2021:
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1508 kcal
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Fat: 73.08g | Prot: 139.95g | Carb: 65.85g.
Breakfast: Clarified Butter Ghee, Mushrooms, Onions, Roma Tomatoes, Green Peppers, Sweet Red Peppers, Egg White. Lunch: Salmon, Banana. Dinner: Chicken Meat (Roasting), Hard-Boiled Egg, Cucumber (Peeled), Dole Romaine Lettuce, Red Onions, Colavita Balsamic Vinegar of Modena, Minced Garlic, Extra Virgin Olive Oil. Snacks/Other: Hunt's Sugar Free Cherry Jello Snack Pack. more...
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3028 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 36 minutes, Cooking - 10 minutes, Resting - 17 hours and 14 minutes, Sleeping - 6 hours. more...
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losing 5.6 lb a week
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