Weigh In record (no journal entry) for 12 June 2021
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188.5 lb
Lost so far: 7.7 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2021:
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823 kcal
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Fat: 25.51g | Prot: 41.42g | Carb: 102.90g.
Breakfast: Grießbrei, Backstube Lechauen Dinkelbrötchen, Stockmeyer Gebackene Hähnchenbrust Gepökelt, Butter, Aldi Kondensmilch 4%. Lunch: Mandeln, Kühne Gewürzgurken, Harry Vital + Fit Mehrkornbrötchen, Kraft Miracel Whip, Wilhelm Brandenburg Gekochter Hinterschinken, Erdbeeren. more...
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2083 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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