Weigh In record (no journal entry) for 02 February 2014
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196.4 lb
Lost so far: 25.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2014:
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1829 kcal
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Fat: 67.91g | Prot: 85.63g | Carb: 216.10g.
Breakfast: Käsekuchen mit Früchten, Normaler Kaffee. Lunch: Normaler Kaffee, TiP Schweineschnitzel Paniert und Gebraten, Kartoffelsalat mit Ei. Dinner: Rotkohl das Original, Kartoffel Knödel, Entenfleisch. Snacks/Other: Mürbeteiggebäck, Obstgarten Kirsche. more...
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3228 kcal
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Activities & Exercise:
Housework - 5 hours, Standing - 3 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 6 hours. more...
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losing 3.1 lb a week
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