Weigh In record (no journal entry) for 01 February 2014
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166.4 lb
Lost so far: 27.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2014:
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1435 kcal
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Fat: 47.78g | Prot: 112.63g | Carb: 138.13g.
Breakfast: Exquisa A La Elsässer Flammkuchen, Dulano Lachsschinken , Harzbube Handkäse mit Kümmel, Tomaten, Golden Toast Roggen Toasties. Lunch: Gut & Günstig Lachsschinken, Iglo Rahm-Gemüse Rosenkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Roulade. Dinner: Golden Toast Roggen Toasties, TiP Lachsschinken Kräuter , Exquisa A La Elsässer Flammkuchen. Snacks/Other: Nutella Nutella, Äpfel. more...
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losing 4.1 lb a week
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