Weigh In record (no journal entry) for 11 June 2021
|
169.5 lb
Lost so far: 74.1 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 June 2021:
|
1082 kcal
|
Fat: 51.47g | Prot: 49.59g | Carb: 102.21g.
Breakfast: Milbona Joghurt 0,1%, Erdbeeren. Lunch: Radieschen, Lidl Salatgurke, Schwarzwälder Schinken, Dulano Geflügel-Mortadella (10g), Bresso Leichtgenuss, Lidl Kürbiskernbrot. Dinner: Combi Gemischter Salat , REWE Honig Senf Dressing, Aldi Chicken Wings Mild, Olivenöl, Basmati-Reis (Gekocht). more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
IngridCeballos's weight history
|