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natiii55
Journal
11 Jun 21
natiii55's Journal, 11 June 2021
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Weigh In record (no journal entry) for 11 June 2021
120.8 lb
Lost so far:
5.7 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 June 2021:
1738 kcal
Fat: 142.54g | Prot: 59.69g | Carb: 58.26g.
Breakfast:
Mleczna Dolina Śmietanka 30%, Proactiv Mct Oil.
Lunch:
Go Vege Masło Orzechowe, ActivLab WPC 80, Truskawki, Mleczna Dolina Śmietanka 30%.
Dinner:
ActivLab WPC 80, Truskawki, Mleczna Dolina Śmietanka 30%.
more...
1565 kcal
Activities & Exercise:
Cross Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 6.2 lb a week
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