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1 ons - ik ga "plons"
:-)
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157.2 lb
Lost so far: 12.3 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2021:
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1212 kcal
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Fat: 56.20g | Prot: 46.52g | Carb: 124.47g.
Lunch: Rinse Appelstroop Appelstroop (10g), Dulano Schwarzwälder Schinken, Boter, Zuurdesem Brood . Dinner: Jumbo Vissticks, AH Spinazie a La Creme. Snacks/Other: Truffel. more...
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losing 1.5 lb a week
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 Comments
Een ons per dag, is toch 700 gram per week. Dat is hartstikke goedâ¤
10 Jun 21 by member: carolinequichou
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Maar voelt zo langzaam ;-) maar is waar! Dank voor de reality check
10 Jun 21 by member: Dottieapple
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