Weigh In record (no journal entry) for 09 June 2021
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170.2 lb
Lost so far: 73.4 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2021:
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1171 kcal
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Fat: 32.55g | Prot: 91.05g | Carb: 127.37g.
Lunch: McEnnedy Kanadischer Ahornsirup, Skyr Pur, Weißes Mehl, Ei. Dinner: Aldi Rote Paprika, Rama Rama, Champignons, Knorr Rahmsoße, Lidl Schupfnudeln, Lidl Rumpsteak. Snacks/Other: Honigmelonen. more...
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losing 0.8 lb a week
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