Weigh In record (no journal entry) for 09 June 2021
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156.3 lb
Lost so far: 28.9 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2021:
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374 kcal
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Fat: 5.44g | Prot: 41.50g | Carb: 43.25g.
Breakfast: Стары Менск Молоко 1,5%. Lunch: Савушкин Нежный Творог Мягкий 0%, Огурец (с Кожурой). Dinner: Евроопт Помидор. Snacks/Other: Mr. Djemius Низкокалорийный Сироп с Вишней, Савушкин Нежный Творог Мягкий 0%, Стары Менск Молоко 1,5%. more...
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gaining 5.2 lb a week
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