Weigh In record (no journal entry) for 09 June 2021
|
219.8 lb
Lost so far: 72.8 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 June 2021:
|
2706 kcal
|
Fat: 89.62g | Prot: 125.91g | Carb: 308.42g.
Breakfast: Fragole, Banana, Crunchy Peanut Butter, Milbona Yogurt Colato Greco Vaniglia, Latteria Latte Free From Lattosio, Crownfield Fiocchi d'avena, Cannella. Lunch: Melanzana, Grana Padano Grana Padano, Dal Salumiere Prosciutto Cotto di Alta Qualità Sgrassato, Panificio Manos Spianata Sarda. Dinner: Vino Rosso da Tavola, Italiamo Puttanesca, Pascoli Italiani Grana Padano DOP Grattugiato, Italiamo Medaglioni Basilico e Pinoli. Snacks/Other: Fin Carrè Cioccolato Fondente 74%, Alesto Nocciole. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
roberto_DIESEL's weight history
|