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H.M.K.2
Journal
09 Jun 21
H.M.K.2's Journal, 09 June 2021
H.M.K.2's Profile
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Weigh In record (no journal entry) for 09 June 2021
157.4 lb
Lost so far:
47.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 June 2021:
2223 kcal
Fat: 96.32g | Prot: 88.47g | Carb: 248.55g.
Breakfast:
REWE Wildpreiselbeeren, Fol Epi Kürbiskern, Weich Gekochtes Ei, Aldi Steinofen Baguette , Apfel, Kaffee mit Milch.
Lunch:
Lidl Lasagne Bolognese.
Dinner:
GutBio Tomaten-Gemüse-Saft.
Snacks/Other:
Thermomix Schokoladenkuchen, My Muesli Blaubeer Vanille Riegel, Qi2 Man Oatcake Ananas-Kokos.
more...
2242 kcal
Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 25 minutes, Resting - 17 hours and 45 minutes, Sleeping - 4 hours and 50 minutes.
more...
steady weight
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