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⬆️ 3500
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222.2 lb
Lost so far: 70.3 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2021:
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3495 kcal
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Fat: 117.86g | Prot: 173.94g | Carb: 426.09g.
Breakfast: Milbona Rice Milk Dessert Cinnamon, Crunchy Peanut Butter, Cioccolato Fondente 74%, Latteria Latte Free From Lattosio, Crownfield Fiocchi d'avena, Cannella. Lunch: Melanzana, Peperoni, La Casina Saltimbocca, Salumeo Wurstel di Pollo e Tacchino. Dinner: Funghi Champignon, Pascoli Italiani Grana Padano DOP Grattugiato, Milbona Skyr Bianco Magro 0,2%, Nostromo Tonno all'olio d'oliva, De Cecco Fusilli Integrali. Snacks/Other: Certossa Crackers Integrali, Banana. more...
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gaining 6.2 lb a week
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