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bjzebby
Journal
29 Apr 09
bjzebby's Journal, 29 April 2009
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Weigh In record (no journal entry) for 29 April 2009
200.5 lb
Lost so far:
0.5 lb
.
Still to go:
40.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 April 2009:
690 kcal
Fat: 15.74g | Prot: 19.64g | Carb: 117.56g.
Breakfast:
strawberries, v8.
Lunch:
orange soda.
Dinner:
mustard, bologna, white bread.
Snacks/Other:
water.
more...
3027 kcal
Activities & Exercise:
Sitting - 5 hours, Standing - 2 hours, Housework - 3 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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