Weigh In record (no journal entry) for 07 June 2021
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149.9 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2021:
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846 kcal
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Fat: 51.09g | Prot: 76.35g | Carb: 29.43g.
Breakfast: Extra Virgin Olive Oil, Chicken Breast, Tomatoes, Tabasco Sauce, Worcestershire Sauce, Egg. Snacks/Other: Almonds, Douwe Egberts 100% Pure Instant Coffee, Douwe Egberts 100% Pure Instant Coffee, Douwe Egberts 100% Pure Instant Coffee. more...
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2835 kcal
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Activities & Exercise:
Zelda meetup - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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