Weigh In record (no journal entry) for 07 June 2021
|
152.8 lb
Lost so far: 21.8 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 June 2021:
|
1309 kcal
|
Fat: 52.09g | Prot: 64.09g | Carb: 144.97g.
Breakfast: Jungle Muesli Lite Mixed Berries, Woolworths Full Cream Plain Yoghurt. Lunch: Woolworths Beef Steak Pie. Dinner: Woolworths Tenderstem Broccoli, Baked Potato (Peel Eaten), Woolworths Butternut, Pork Chops (Sirloin, Boneless, Cooked, Grilled) . Snacks/Other: Woolworths Oat Crunchies, Rusk. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dezzyj's weight history
|