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aa13ka
Journal
05 Jun 21
aa13ka's Journal, 05 June 2021
aa13ka's Profile
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Weigh In record (no journal entry) for 05 June 2021
161.8 lb
Lost so far:
32.4 lb
.
Still to go:
7.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 June 2021:
950 kcal
Fat: 19.98g | Prot: 54.00g | Carb: 137.50g.
Lunch:
Vapza Feijão Preto, Perdigão Linguiça Suína, Sadia Drumette Coxinha da Asa, Prato Fino Arroz Branco.
Snacks/Other:
Hortifruti Laranja Bahia, Sadia Peito de Peru Defumado (40g), Hortifruti Água de Coco.
more...
771 kcal
Activities & Exercise:
Bike Machine (Cycling) - 10 minutes, Abdominal (Sit Ups) - 5 minutes, Weight Training (moderate) - 1 hour, Treadmill - 15 minutes, Apple Health - 22 hours and 30 minutes.
more...
losing 3.5 lb a week
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