Weigh In record (no journal entry) for 05 June 2021
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170.9 lb
Lost so far: 72.8 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2021:
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1191 kcal
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Fat: 21.72g | Prot: 90.67g | Carb: 136.37g.
Breakfast: McEnnedy Kanadischer Ahornsirup, Skyr Pur, Weißes Mehl, Ei. Dinner: Parmesan (Geschreddert), Cocktailtomaten, Gut & Günstig King Prawns Garnelen Natur, Bresso Leichtgenuss, Combino Spaghetti (Gekocht) . Snacks/Other: Sekt, Pico Food Original Schweinekrusten. more...
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losing 6.2 lb a week
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