Weigh In record (no journal entry) for 29 January 2014
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157.6 lb
Lost so far: 52.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2014:
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1802 kcal
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Fat: 82.96g | Prot: 93.76g | Carb: 158.81g.
Breakfast: Atkins Advantage Morning Cranberry Almond Bar. Lunch: Pepsi Diet Pepsi, Golden Corral White Gravy, Potato French Fries, Macaroni or Noodles with Cheese, KFC Chicken Strips. Dinner: Tap Water, Schwan's Pizza By The Slice Pepperoni, Schwan's Pizzeria Style Six Cheese Pizza. Snacks/Other: Ferrero Tic Tac. more...
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2495 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 31 minutes, Housework - 18 minutes, Desk Work - 3 hours, Shopping - 2 hours and 30 minutes, Driving - 2 hours, Sleeping - 7 hours and 52 minutes, Resting - 7 hours and 49 minutes. more...
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gaining 9.8 lb a week
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