Weigh In record (no journal entry) for 05 June 2021
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222.2 lb
Lost so far: 70.3 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2021:
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3433 kcal
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Fat: 108.71g | Prot: 165.01g | Carb: 401.84g.
Breakfast: Crunchy Peanut Butter, Milbona Yogurt Colato Greco Vaniglia, Cioccolato Fondente 74%, Latteria Latte Free From Lattosio, Crownfield Fiocchi d'avena, Cannella. Lunch: Pascoli Italiani Grana Padano DOP Grattugiato, Italiamo Sugo alla Salsiccia, Nonna Mia Tortelloni Ricotta e Spinaci. Dinner: Hatwa D’Amo Ursi Sauce, Birra, Carrefour Pane Grattugiato , Patate Crude, Auchan Olio Extravergine di Oliva , Delizie del Contadino Filetto di Petto di Pollo a Fette. Snacks/Other: Banana, Sondey Waffle, Lidl Dessert Proteico Vaniglia . more...
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losing 10.8 lb a week
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