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I keep doubting that I will continue to lose weight at the same pace. I’m anticipating a plateau and disappointment. I need to have more confidence and faith that how I have been nourishing my body for the past four months is compatible and working for my body. I will continue to indulge in yummy sweet foods within moderation and remind myself not to feel guilty. My body needs all foods. ❤️
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163.4 lb
Lost so far: 44.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2021:
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1744 kcal
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Fat: 103.48g | Prot: 95.69g | Carb: 117.59g.
Breakfast: Organic Baby Spinach, Cucumber (with Peel) , Broccoli . Lunch: Thin Sliced Chicken Breast , Ranch Dressing, Chopped Romaine Lettuce, Naturally Applewood Smoked Sliced Bacon, Red Cabbage , Egg. Dinner: Trader Joe's Grilled Asparagus Spears, Olive Oil , Butter , Kirkland Signature Wild Pacific Mahi Mahi. Snacks/Other: Chocolate Chip Cookies, Trader Joe's Grilled Asparagus Spears, M&M's Milk Chocolate M&M's, Member's Mark Whole Cashews Lightly Salted. more...
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losing 6.0 lb a week
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